{"id":24010,"date":"2017-01-19T11:38:18","date_gmt":"2017-01-19T10:38:18","guid":{"rendered":"https:\/\/muninsports.com\/improve-football-skills-during-winter-with-rebounder\/"},"modified":"2017-02-21T13:44:04","modified_gmt":"2017-02-21T12:44:04","slug":"styrk-tekniske-evner-med-rebounder","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/da\/styrk-tekniske-evner-med-rebounder\/","title":{"rendered":"Styrk dine tekniske evner om vinteren med en rebounder"},"content":{"rendered":"<p>For alle fodboldspillere handler vinterpausen om at holde sig i form til for\u00e5rss\u00e6sonen. Banerne er enten mudret eller frosne og ved at spille p\u00e5 dem \u00f8ges sandsynligheden for skader. De fleste klubber har forbud mod at spille p\u00e5 gr\u00e6sbanerne om vinteren fordi det \u00f8del\u00e6gger underlaget og g\u00f8r dem ubrugelige til for\u00e5rets kampe.<!--more--><\/p>\n<p>Men for 11-\u00e5rige Aimee, der spiller for et af de bedste u-12 pigehold i England, er vintertiden ikke kun fysisk tr\u00e6ning og et sp\u00f8rgsm\u00e5l om at holde sig sund i juletiden. For med hendes egen rebounder tr\u00e6ner Aimee hendes tekniske f\u00e6rdigheder uden at v\u00e6re begr\u00e6nset af d\u00e5rligt vejr eller ubrugelige baner.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iXJVo_vc_pg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>En hjemmeinstallation til flere forskellige tr\u00e6nings\u00f8velser<\/strong><\/p>\n<p>Aimees hold er en del af det britiske FA Regional Talent Centre og FA Talent Pathway, som er forbeholdt de bedste kvindelige fodboldspillere i England. If\u00f8lge hendes far bruger hun rebounderen flere gange om ugen, for kontinuerligt at forbedre sine tekniske f\u00e6rdigheder.<\/p>\n<blockquote><p><em>\u201dI \u00f8jeblikket tr\u00e6ner hun et par gange i ugen, specielt indenfor og med hendes m-station rebounder. Pladsen indenfor er ret begr\u00e6nset, men rebounderen giver Aimee mulighed for at arbejde med hendes boldkontrol- og ber\u00f8ring. Hun vil typisk bruge op til 30 minutter med rebounderen.\u201d<\/em><\/p><\/blockquote>\n<p>P\u00e5 grund af m-stations fleksible design, er Aimee ikke kun begr\u00e6nset til at lave 1-2 forskellige \u00f8velser.<\/p>\n<blockquote><p>\u201d<em>P\u00e5 indstillingen \u201d0\u201d, tr\u00e6ner hun hendes f\u00f8rstegangsafleveringer ved effektivt at bruge rebounderen som mur. Dette hj\u00e6lper hende med at udvikle hendes boldkontrol og ber\u00f8ringer med venstre fod. Hun er h\u00f8jrebenet, men det venstre ben n\u00e6rmere sig samme niveau. N\u00e5r hun indstiller m-station fodbold rebounderen p\u00e5 \u201d8\u201d, tr\u00e6ner hun sit touch ved at bolden bolde i luften.\u201d <\/em><\/p><\/blockquote>\n<p>Selv med den begr\u00e6nsede plads derhjemme, form\u00e5r Aimee at f\u00e5 en god omgang tr\u00e6ning uden at risikere noget p\u00e5 d\u00e5rlige baner. Det holder ikke bare kroppen i form, men hj\u00e6lper hende ogs\u00e5 med at fokusere.<\/p>\n<blockquote><p><em>\u201dVed at bruge rebounderen om vinteren &#8211; n\u00e5r de lokale baner er mudderet og det n\u00e6sten er m\u00f8rkt, n\u00e5r hun kommer hjem fra skole \u2013 kan hun tr\u00e6ne hendes f\u00f8rsteber\u00f8ring og give hendes ben en smule tr\u00e6ning. Tr\u00e6ningen tvinger hende op p\u00e5 t\u00e6erne, hvilket tr\u00e6ner hendes l\u00e6gmuskler. Tr\u00e6ningen med rebounderen hj\u00e6lper ogs\u00e5 med at forbedre hendes koncentration.\u201d<\/em><\/p><\/blockquote>\n<p><strong><img loading=\"lazy\" class=\"aligncenter size-full wp-image-23984\" src=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog4.jpg\" alt=\"\" width=\"620\" height=\"330\" srcset=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog4.jpg 620w, https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog4-300x160.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/strong><\/p>\n<p><strong>\u201dJeg kan teste mig selv og pr\u00f8ve at sl\u00e5 mine tidligere rekorder.\u201d<\/strong><\/p>\n<p>For en ambiti\u00f8s ung fodboldspiller som Aimee, er det ikke nok kun at tr\u00e6ne om for\u00e5ret, sommeren og efter\u00e5ret. Med en rebounder, kan Aimee tr\u00e6ne for sig selv uden at v\u00e6re afh\u00e6ngig af holdkammerater eller tr\u00e6ningstider.<\/p>\n<blockquote><p><em>\u201dJeg er g\u00e5et fra at kunne tage 36 touches i luften i tr\u00e6k til 358 sidste gang jeg pr\u00f8vede! Ved at bruge rebounderen er det muligt for mig at tr\u00e6ne uden andre. Jeg kan bare g\u00e5 ud i garagen n\u00e5r jeg vil, og lave nogle \u00f8velser. <\/em><\/p><\/blockquote>\n<p>Alt i alt, er Aimee glad for hendes m-station fodbold rebounder. Det er et udstyr der tillader hende at tr\u00e6ner n\u00e5r andre spillere ikke kan.<\/p>\n<blockquote><p><em>\u201dJeg nyder at bruge rebounderen til at teste mig selv og pr\u00f8ve at sl\u00e5 mine tidligere rekorder.\u201d<\/em><\/p><\/blockquote>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-24002\" src=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog6.jpg\" alt=\"\" width=\"620\" height=\"330\" srcset=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog6.jpg 620w, https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog6-300x160.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/> <img loading=\"lazy\" class=\"aligncenter size-full wp-image-23996\" src=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog2.jpg\" alt=\"\" width=\"620\" height=\"330\" srcset=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog2.jpg 620w, https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog2-300x160.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/> <img loading=\"lazy\" class=\"aligncenter size-full wp-image-23990\" src=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog3.jpg\" alt=\"\" width=\"620\" height=\"330\" srcset=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog3.jpg 620w, https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog3-300x160.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/> <img loading=\"lazy\" class=\"aligncenter size-full wp-image-23978\" src=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog5.jpg\" alt=\"\" width=\"620\" height=\"330\" srcset=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog5.jpg 620w, https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog5-300x160.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For alle fodboldspillere handler vinterpausen om at holde sig i form til for\u00e5rss\u00e6sonen. Banerne er enten mudret eller frosne og ved at spille p\u00e5 dem \u00f8ges sandsynligheden for skader. De fleste klubber har forbud mod at spille p\u00e5 gr\u00e6sbanerne om vinteren fordi det \u00f8del\u00e6gger underlaget og g\u00f8r dem ubrugelige til for\u00e5rets kampe.<\/p>\n","protected":false},"author":3,"featured_media":23972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[187,2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Styrk dine tekniske evner om vinteren med en rebounder - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/da\/styrk-tekniske-evner-med-rebounder\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Styrk dine tekniske evner om vinteren med en rebounder - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"For alle fodboldspillere handler vinterpausen om at holde sig i form til for\u00e5rss\u00e6sonen. Banerne er enten mudret eller frosne og ved at spille p\u00e5 dem \u00f8ges sandsynligheden for skader. De fleste klubber har forbud mod at spille p\u00e5 gr\u00e6sbanerne om vinteren fordi det \u00f8del\u00e6gger underlaget og g\u00f8r dem ubrugelige til for\u00e5rets kampe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.muninsports.com\/da\/styrk-tekniske-evner-med-rebounder\/\" \/>\n<meta property=\"og:site_name\" content=\"Munin Sports\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-19T10:38:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-21T12:44:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Aimee_Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simon Secher\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simon Secher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.muninsports.com\/da\/styrk-tekniske-evner-med-rebounder\/\",\"url\":\"https:\/\/old.muninsports.com\/da\/styrk-tekniske-evner-med-rebounder\/\",\"name\":\"Styrk dine tekniske evner om vinteren med en rebounder - Munin Sports\",\"isPartOf\":{\"@id\":\"https:\/\/old.muninsports.com\/eur\/#website\"},\"datePublished\":\"2017-01-19T10:38:18+00:00\",\"dateModified\":\"2017-02-21T12:44:04+00:00\",\"author\":{\"@id\":\"https:\/\/old.muninsports.com\/eur\/#\/schema\/person\/ea61338a796b9593bc0225211ada6f85\"},\"breadcrumb\":{\"@id\":\"https:\/\/old.muninsports.com\/da\/styrk-tekniske-evner-med-rebounder\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/old.muninsports.com\/da\/styrk-tekniske-evner-med-rebounder\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/old.muninsports.com\/da\/styrk-tekniske-evner-med-rebounder\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/old.muninsports.com\/da\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Styrk dine tekniske evner om vinteren med en rebounder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/old.muninsports.com\/eur\/#website\",\"url\":\"https:\/\/old.muninsports.com\/eur\/\",\"name\":\"Munin Sports\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/old.muninsports.com\/eur\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/old.muninsports.com\/eur\/#\/schema\/person\/ea61338a796b9593bc0225211ada6f85\",\"name\":\"Simon Secher\",\"url\":\"https:\/\/old.muninsports.com\/da\/author\/simon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Styrk dine tekniske evner om vinteren med en rebounder - Munin Sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/old.muninsports.com\/da\/styrk-tekniske-evner-med-rebounder\/","og_locale":"da_DK","og_type":"article","og_title":"Styrk dine tekniske evner om vinteren med en rebounder - Munin Sports","og_description":"For alle fodboldspillere handler vinterpausen om at holde sig i form til for\u00e5rss\u00e6sonen. 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