{"id":24042,"date":"2017-02-22T10:27:35","date_gmt":"2017-02-22T09:27:35","guid":{"rendered":"https:\/\/muninsports.com\/?p=24042\/"},"modified":"2017-02-28T15:27:24","modified_gmt":"2017-02-28T14:27:24","slug":"saadan-bliver-du-bedre-uden-vinter-klubtraening","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/da\/saadan-bliver-du-bedre-uden-vinter-klubtraening\/","title":{"rendered":"S\u00e5dan bliver du bedre uden klubtr\u00e6ningen om vinteren"},"content":{"rendered":"<p>I de kolde vinterm\u00e5neder bliver det hurtigt m\u00f8rkt og fodboldbanerne er ikke altid i en spilbar tilstand. Tr\u00e6ningen med holdet bliver ofte aflyst p\u00e5 grund af sne, frost og vind, s\u00e5 de ambiti\u00f8se unge fodboldspillere er tvunget til at finde alternative m\u00e5der at tr\u00e6ne deres tekniske f\u00e6rdigheder. <!--more-->Vi spurgte det danske midtbanetalent Marcus fra Lyngby BK, omkring problemet.<\/p>\n<blockquote><p><em>\u201dNogle gange bliver holdtr\u00e6ningen aflyst fordi vejret er for d\u00e5rligt. I s\u00e5dan tilf\u00e6lde er det virkelig rart, at kunne tr\u00e6ne derhjemme med en rebounder.\u201d <\/em><\/p><\/blockquote>\n<p>Det er kr\u00e6vende for din krop at bruge 2-3 m\u00e5neder p\u00e5 kun at tr\u00e6ne fysisk. Uden teknisk tr\u00e6ning i s\u00e5 lang en periode, vil de fleste spillere f\u00f8le sig rustne, n\u00e5r de vender tilbage til banen i for\u00e5ret.<\/p>\n<blockquote><p><em>\u201dJeg bruger min m-station rebounder flere gange om ugen hele \u00e5ret rundt, muligvis mere om vinteren. Det bliver tidligt m\u00f8rkt og det bliver sv\u00e6rere at spille udenfor. Men min far har k\u00f8bt nogle lamper til mig, s\u00e5 jeg kan spille hele d\u00f8gnet rundt, ligegyldigt tidspunkt.\u201d <\/em><\/p><\/blockquote>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BO9pm__DviB\/\" target=\"_blank\">Et opslag delt af Marcus \u26bd\ufe0f (@marcusbif)<\/a> den <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-01-07T12:33:01+00:00\">7. Jan 2017 kl. 4:33 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\nMarcus bruger m-station om vinteren for at udvikle sine tekniske f\u00e6rdigheder til trods for de d\u00e5rlige vejrforhold. I stedet for kun at l\u00f8be og lave armb\u00f8jninger, forbedrer han sine f\u00e6rdigheder ved at lave forskellige \u00f8velser med rebounderen.<\/p>\n<blockquote><p><em>\u201dJeg bruger mest min m-station til afleveringer, f\u00f8rsteber\u00f8ringer og andre omr\u00e5der af boldkontrol. Nogle gange bruger jeg den endda ogs\u00e5 som frisparksmur, s\u00e5 jeg kan tr\u00e6ne frispark!\u201d <\/em><\/p><\/blockquote>\n<p><strong>Fordelen med at kunne tr\u00e6ne p\u00e5 egen h\u00e5nd<\/strong><\/p>\n<p>Det Marcus allerbedst kan lide ved m-station er den alsidighed den giver. Du beh\u00f8ver ikke at v\u00e6re afh\u00e6ngig af andre personer, som kan tr\u00e6ne med dig, men hvis andre spillere vil v\u00e6re med, bliver det bare endnu sjovere.<\/p>\n<blockquote><p><em>\u201dMed m-station kan du spille alene. Det er som at have en ven at spille med. Men rebounderen er ogs\u00e5 sjov at bruge sammen med andre spillere. Vi kan udfordre hinanden og det skubber mine gr\u00e6nser.\u201d<\/em><\/p><\/blockquote>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BDs32dzG7MP\/\" target=\"_blank\">Et opslag delt af Marcus \u26bd\ufe0f (@marcusbif)<\/a> den <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-04-02T14:25:03+00:00\">2. Apr 2016 kl. 7:25 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\nMen m-station er ikke kun et leget\u00f8j; det er et seri\u00f8st redskab til at udvikle spillere, uanset hvilken position de spiller p\u00e5 banen. Den tillader dig at forbedre netop de aspekter du har behov for.<\/p>\n<blockquote><p>\u201d<em>Du kan tr\u00e6ne hurtige-f\u00f8dder og din spilopfattelse, og for mig som defensiv midtbane, bruger jeg den til at tr\u00e6ne flade afleveringer og vendinger med bolden, fordi jeg har mange af disse p\u00e5 min position. Men du kan ogs\u00e5 tr\u00e6ne mange andre \u00f8velser, der er tilpasset andre positioner p\u00e5 banen.\u201d<\/em><\/p><\/blockquote>\n<p>Marcus har allerede opdaget resultaterne af at tr\u00e6ne med m-station. Han f\u00f8ler sig mere sikker b\u00e5de til tr\u00e6ning og til kamp.<\/p>\n<blockquote><p>\u201d<em>Tr\u00e6ning med m-station har givet mig mere selvtillid n\u00e5r jeg laver og modtager en aflevering. Jeg bliver stadig bedre til at modtage bolden, uanset hvor vanskelig den er at f\u00e5 under kontrol. Min pr\u00e6cision, evne til at bev\u00e6ge mig og reagere hurtigt forbedrer sig ogs\u00e5 stadig.\u201d<\/em><\/p><\/blockquote>\n<p>Marcus anbefaler m-station til vintertr\u00e6ning.<\/p>\n<blockquote><p><em>\u201dMin boldkontrol bliver bedre og bedre. M-station rebounderen er specielt godt redskab til vintertr\u00e6ning, den hj\u00e6lper dig med at holde dig i form, n\u00e5r der er ferie eller n\u00e5r tr\u00e6ningen er aflyst\u201d. <\/em><\/p><\/blockquote>\n<blockquote class=\"instagram-media\" data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:28.125% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BC8Laj-G7PR\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Et opslag delt af Marcus \u26bd\ufe0f (@marcusbif)<\/a> den <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-03-14T16:33:13+00:00\">14. Mar 2016 kl. 9:33 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:28.125% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BMtwuWDD9m2\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Et opslag delt af Marcus \u26bd\ufe0f (@marcusbif)<\/a> den <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-11-12T15:24:33+00:00\">12. Nov 2016 kl. 7:24 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I de kolde vinterm\u00e5neder bliver det hurtigt m\u00f8rkt og fodboldbanerne er ikke altid i en spilbar tilstand. Tr\u00e6ningen med holdet bliver ofte aflyst p\u00e5 grund af sne, frost og vind, s\u00e5 de ambiti\u00f8se unge fodboldspillere er tvunget til at finde alternative m\u00e5der at tr\u00e6ne deres tekniske f\u00e6rdigheder.<\/p>\n","protected":false},"author":3,"featured_media":24036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[187,2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e5dan bliver du bedre uden klubtr\u00e6ningen om vinteren - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/da\/saadan-bliver-du-bedre-uden-vinter-klubtraening\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5dan bliver du bedre uden klubtr\u00e6ningen om vinteren - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"I de kolde vinterm\u00e5neder bliver det hurtigt m\u00f8rkt og fodboldbanerne er ikke altid i en spilbar tilstand. Tr\u00e6ningen med holdet bliver ofte aflyst p\u00e5 grund af sne, frost og vind, s\u00e5 de ambiti\u00f8se unge fodboldspillere er tvunget til at finde alternative m\u00e5der at tr\u00e6ne deres tekniske f\u00e6rdigheder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.muninsports.com\/da\/saadan-bliver-du-bedre-uden-vinter-klubtraening\/\" \/>\n<meta property=\"og:site_name\" content=\"Munin Sports\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-22T09:27:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-28T14:27:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.muninsports.com\/wp-content\/uploads\/Marcus_Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simon Secher\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simon Secher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.muninsports.com\/da\/saadan-bliver-du-bedre-uden-vinter-klubtraening\/\",\"url\":\"https:\/\/old.muninsports.com\/da\/saadan-bliver-du-bedre-uden-vinter-klubtraening\/\",\"name\":\"S\u00e5dan bliver du bedre uden klubtr\u00e6ningen om vinteren - Munin Sports\",\"isPartOf\":{\"@id\":\"https:\/\/old.muninsports.com\/eur\/#website\"},\"datePublished\":\"2017-02-22T09:27:35+00:00\",\"dateModified\":\"2017-02-28T14:27:24+00:00\",\"author\":{\"@id\":\"https:\/\/old.muninsports.com\/eur\/#\/schema\/person\/ea61338a796b9593bc0225211ada6f85\"},\"breadcrumb\":{\"@id\":\"https:\/\/old.muninsports.com\/da\/saadan-bliver-du-bedre-uden-vinter-klubtraening\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/old.muninsports.com\/da\/saadan-bliver-du-bedre-uden-vinter-klubtraening\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/old.muninsports.com\/da\/saadan-bliver-du-bedre-uden-vinter-klubtraening\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/old.muninsports.com\/da\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00e5dan bliver du bedre uden klubtr\u00e6ningen om vinteren\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/old.muninsports.com\/eur\/#website\",\"url\":\"https:\/\/old.muninsports.com\/eur\/\",\"name\":\"Munin Sports\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/old.muninsports.com\/eur\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/old.muninsports.com\/eur\/#\/schema\/person\/ea61338a796b9593bc0225211ada6f85\",\"name\":\"Simon Secher\",\"url\":\"https:\/\/old.muninsports.com\/da\/author\/simon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00e5dan bliver du bedre uden klubtr\u00e6ningen om vinteren - Munin Sports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/old.muninsports.com\/da\/saadan-bliver-du-bedre-uden-vinter-klubtraening\/","og_locale":"da_DK","og_type":"article","og_title":"S\u00e5dan bliver du bedre uden klubtr\u00e6ningen om vinteren - Munin Sports","og_description":"I de kolde vinterm\u00e5neder bliver det hurtigt m\u00f8rkt og fodboldbanerne er ikke altid i en spilbar tilstand. 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