{"id":25597,"date":"2017-04-27T12:20:10","date_gmt":"2017-04-27T11:20:10","guid":{"rendered":"https:\/\/muninsports.com\/improve-aerial-first-touch-passing-m-station-rebounder\/"},"modified":"2017-07-11T13:50:30","modified_gmt":"2017-07-11T12:50:30","slug":"traen-foerstegangsberoering-med-m-station-rebounder","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/da\/traen-foerstegangsberoering-med-m-station-rebounder\/","title":{"rendered":"Tr\u00e6n din 1. gangsber\u00f8ring med m-station rebounderen"},"content":{"rendered":"<p>Kom i gang med din m-station rebounder og \u00f8v dig i at lave f\u00f8rsteber\u00f8ringer og -afleveringer fra bolde i luften. Find \u00f8velserne i din MuninPlay app og hold styr p\u00e5 dine fremskridt.<!--more--><b><\/b><\/p>\n<h2><b>ET KONTROLLERET TOUCH\u00a0OG\u00a0DEN PERFEKTE AFLEVERING<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">F\u00f8rstegangsafleveringer, hvor bolden rammes i luften, er noget, der\u00a0sker ofte i kampens hede, og n\u00e5r du tr\u00e6ner disse afleveringer, g\u00f8r du det ikke bare for at tr\u00e6ne denne specifikke situation: Denne kontrol g\u00f8r dig langt mere komfortabel p\u00e5 bolden, og du f\u00e5r en bedre fornemmelse af, hvordan bolden bev\u00e6ger sig i luften. Du vil altid komme til at m\u00f8de besv\u00e6rlige hoppende bolde, der kr\u00e6ver sublim teknik. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For at udf\u00f8re den perfekte aflevering fra en kontrolleret mid-air ber\u00f8ring skal du bruge din inderside. Brug din vrist, n\u00e5r du f\u00f8ler dig mere komfortabel. Det kan v\u00e6re sv\u00e6rere at kontrollere med vristen, men det er langt mere effektivt, hvis udf\u00f8rt korrekt. <\/span><\/p>\n<h2><b>1. KONTROLLERET TOUCH MED BEGGE BEN<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XNrkazodF88?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Selvom du har et foretrukket ben, skal du stadig tr\u00e6ne dit svage ben. Denne \u00f8velse lader dig tr\u00e6ne begge ben, s\u00e5 du i kampsituationen ikke laver kludder i simple afleveringer, bare fordi det er med dit svage ben.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1:<\/strong> Drop bolden ned foran dine f\u00f8dder og spil den op mod rebounderen med en af dine f\u00f8dder, efter den har hoppet \u00e9n gang<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Lad bolden komme tilbage fra nettet<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3:<\/strong> Spil bolden tilbage igen p\u00e5 rebounderen med den modsatte fod, f\u00f8r bolden har ramt jorden<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gentag, indtil du kan g\u00f8re det i fuld kontrol. F\u00f8lg din udvikling i MuninPlay-appen.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 1 ud af 3<\/span><\/i><\/p>\n<h2><b>2. AFLEVERING MED HALVFLUGTER<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5INZcmJKfCo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">At ramme en halvflugter er lettere end at ramme en helflugter, fordi du f\u00e5r en bedre fornemmelse af bolden, n\u00e5r den har ramt jorden \u00e9n gang. Brug kun en fod af gangen til denne \u00f8velse. Start med h\u00f8jre fod. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1<\/strong>: Drop bolden ned foran dine f\u00f8dder og spil den op mod rebounderen med h\u00f8jre fod, efter den har hoppet \u00e9n gang<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2<\/strong>: Lad bolden komme tilbage fra nettet og bev\u00e6g dig i position til at modtage bolden<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3<\/strong>: Lad bolden hoppe \u00e9n gang og lav en halvflugtsaflevering med din h\u00f8jre tilbage til rebounderen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00f8r det, indtil du f\u00f8ler dig komfortabel. \u00d8v dig herefter med venstre fod.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 2 ud af 3<\/span><\/i><\/p>\n<h2><b>3. T\u00c6MNING MED VRISTEN OG AFLEVERING SOM FLUGTER<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rfhnv7PD_sM?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Denne \u00f8velse er markant h\u00e5rdere end de to andre, og du kan se dig selv som en dygtig fodboldspiller, hvis du finder en god rytme. Den minder meget om \u00f8velse to, men i stedet for at lade bolden hoppe foran dig, skal du lave din f\u00f8rsteber\u00f8ring med vristen og spille bolden, mens den er i luften. Start med din h\u00f8jre fod.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1<\/strong>: Drop bolden ned foran dine f\u00f8dder, og spil den op mod rebounderen med h\u00f8jre fod, efter den har hoppet \u00e9n gang<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2<\/strong>: Lad bolden komme tilbage fra netfladen og lav en f\u00f8rstegangsber\u00f8ring med din h\u00f8jre vrist, f\u00f8r bolden rammer jorden<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3<\/strong>: Lav en mid-air aflevering med din h\u00f8jre vrist tilbage til rebounderen &#8211; stadig uden at bolden kommer i kontakt med jorden<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find en god rytme og gentag \u00f8velsen. Hold den s\u00e5 lang tid i luften som muligt. Skift til din venstre fod, n\u00e5r det passer dig. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 3 ud af 3<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Bes\u00f8g vores<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLC9AqUfyEkrYCe9tDWsCUqRNFCtet4XZ_\" target=\"_blank\" rel=\"noopener noreferrer\"> YouTube-kanal<\/a> <\/span>for flere videoer om, hvordan du kan forbedre dine f\u00f8rsteber\u00f8ringer og afleveringer. <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom i gang med din m-station rebounder og \u00f8v dig i at lave f\u00f8rsteber\u00f8ringer og -afleveringer fra bolde i luften. Find \u00f8velserne i din MuninPlay app og hold styr p\u00e5 dine fremskridt.<\/p>\n","protected":false},"author":3,"featured_media":26554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[187,2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00e6n din 1. gangsber\u00f8ring med m-station rebounderen - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/da\/traen-foerstegangsberoering-med-m-station-rebounder\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e6n din 1. gangsber\u00f8ring med m-station rebounderen - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"Kom i gang med din m-station rebounder og \u00f8v dig i at lave f\u00f8rsteber\u00f8ringer og -afleveringer fra bolde i luften. 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