{"id":25640,"date":"2017-04-12T13:28:04","date_gmt":"2017-04-12T12:28:04","guid":{"rendered":"https:\/\/muninsports.com\/improve-dribbling-skills-m-station-rebounder\/"},"modified":"2017-05-26T10:16:59","modified_gmt":"2017-05-26T09:16:59","slug":"bliv-bedre-til-at-drible-med-m-station-rebounderen","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/da\/bliv-bedre-til-at-drible-med-m-station-rebounderen\/","title":{"rendered":"Bliv bedre til at drible med m-station rebounderen"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">S\u00e6t din m-station op i din bagg\u00e5rd og bliv en bedre dribler gennem et par enkle \u00f8velser. Find guidende videoer her eller i din MuninPlay app. Tr\u00e6n for dig selv og overrask dine holdkammerater med dine nyligt forbedrede dribleevner.<\/span><\/p>\n<p><!--more--><\/p>\n<h2><b>FORBEDR DINE DRIBLINGER MED SELVTR\u00c6NING<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">P\u00e5 et eller andet tidspunkt har vi alle dr\u00f8mt om at v\u00e6re Cristiano Ronaldo, Neymar eller Lionel Messi p\u00e5 grund af deres evne til at drible og score m\u00e5l. Gode dribleevner g\u00f8r, at modstanderen skal bruge mere end en spiller til at d\u00e6kke dig op, hvilket giver masser af plads til dine holdkammerater.<br \/>\n<\/span><br \/>\n<span style=\"font-weight: 400;\">At bevare balancen, holde bolden t\u00e6t til dig og at lave pludselige retningsskift er alle afg\u00f8rende elementer for at kunne drible ordentligt. Det er ogs\u00e5 vigtigt at l\u00e6se din modstander og dennes bev\u00e6gelser for herefter at tilpasse dit spil efter hans svagheder. <\/span><\/p>\n<h2><b>1. STANDARD BASISDRIBLING<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Eoi-iksy8vU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Gode dribleevner er, i de fleste tilf\u00e6lde, et resultat af god boldkontrol og n\u00f8dvendig fart. Messi bruger ikke finurlige tricks til at komme forbi sin oppasser, men benytter sig derimod af sm\u00e5 eksplosive retningsskift. God boldkontrol er derfor det f\u00f8rste skridt mod at forbedre dine driblinger. Start med din h\u00f8jre fod.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1<\/strong>: Spil bolden op ad rebounderen, modtag den og lav en 180 graders vending med din inderside<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Dribl mellem keglerne ved brug af din h\u00f8jre fod udelukkende<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Husk at tr\u00e6ne begge ben. \u00d8g intensiteten over tid og track det hele i din MuninPlay app.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 1 ud af 3<\/span><\/i><\/p>\n<h2><b>2. DRIBLING MED YDERSIDEN<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nQRfVr9PvOU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Denne \u00f8velse hj\u00e6lper dig til forbedre din teknik med ydersiden. Der er ingen, der udelukkende bruger inder- eller ydersiden, og derfor er vigtigt at tr\u00e6ne begge dele. Start denne \u00f8velse med din h\u00f8jre fod.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1<\/strong>: Spil bolden op ad rebounderen, modtag den og lav en 180 graders vending med din yderside<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Brug udelukkende ydersiden af din h\u00f8jre fod til at drible mellem keglerne<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gentag \u00f8velsen med din venstre fod. N\u00e5r du er komfortabel, kan du \u00f8ge farten.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 2 ud af 3<\/span><\/i><\/p>\n<h2><b>3. TRIL BOLDEN SIDEL\u00c6NS MED S\u00c5LEN<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nxVcdqbWlik?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Sidst men ikke mindst. For den absolut bedste kontrol og for at holde bolden t\u00e6t p\u00e5 dig p\u00e5 alle tidspunkter kan du trille og f\u00f8re bolden fremad med din s\u00e5l. Det er ekstremt sv\u00e6rt at udf\u00f8re i h\u00f8j fart, men i sm\u00e5 omr\u00e5der kan det v\u00e6re en smart m\u00e5de at snyde forsvarsspilleren p\u00e5. Denne \u00f8velse er en god m\u00e5de at tage dine dribleegenskaber til det n\u00e6ste niveau p\u00e5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1<\/strong>: Spil bolden til din m-station, modtag den og tag et 90 graders tr\u00e6k mod den f\u00f8rste kegle med din h\u00f8jre yderside<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Stop bolden med din venstre fod og tr\u00e6k bolden mod den n\u00e6ste kegle (p\u00e5 den modsatte side) ved brug af venstre s\u00e5l<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3<\/strong>: N\u00e5r du n\u00e5r n\u00e6ste kegle, skal du stoppe bolden med ydersiden af din fod og herefter forts\u00e6tte<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d8velsen er b\u00e5de let at forst\u00e5 og udf\u00f8re ved lav fart, men med h\u00f8jere intensitet bliver den meget sv\u00e6r.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 3 ud af 3<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Bes\u00f8g vores <a href=\"https:\/\/www.youtube.com\/playlist?list=PLC9AqUfyEkrZOHmwrcvSonlgNvia1b_Pk\"><span style=\"text-decoration: underline;\">YouTube-kanal<\/span> <\/a>for flere videoer om, hvordan du kan forbedre dine dribleevner.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e6t din m-station op i din bagg\u00e5rd og bliv en bedre dribler gennem et par enkle \u00f8velser. Find guidende videoer her eller i din MuninPlay app. Tr\u00e6n for dig selv og overrask dine holdkammerater med dine nyligt forbedrede dribleevner.<\/p>\n","protected":false},"author":3,"featured_media":26542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[187,2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bliv bedre til at drible med m-station rebounderen - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/da\/bliv-bedre-til-at-drible-med-m-station-rebounderen\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bliv bedre til at drible med m-station rebounderen - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"S\u00e6t din m-station op i din bagg\u00e5rd og bliv en bedre dribler gennem et par enkle \u00f8velser. 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