{"id":25653,"date":"2017-03-14T13:50:44","date_gmt":"2017-03-14T12:50:44","guid":{"rendered":"https:\/\/muninsports.com\/improve-goalkeeping-reflexes-m-station-rebounde\/"},"modified":"2017-11-03T13:10:22","modified_gmt":"2017-11-03T12:10:22","slug":"forbedr-dine-maalmandsreflekser-med-m-station-rebounderen","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/da\/forbedr-dine-maalmandsreflekser-med-m-station-rebounderen\/","title":{"rendered":"Forbedr dine reflekser som m\u00e5lmand med m-station rebounderen"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kom i gang med din m-station rebounder og bliv m\u00e5lmanden, du altid har dr\u00f8mt om at v\u00e6re. Forbedr dine m\u00e5lmandsreflekser gennem disse \u00f8velser og find din indre Manuel Neuer frem.<\/span><\/p>\n<p><!--more--><\/p>\n<h2><b>BLIV EN BEDRE M\u00c5LMAND MED FORBEDREDE REFLEKSER<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At v\u00e6re en m\u00e5lmand kr\u00e6ver reflekser, h\u00e5ndtering, evner i luftspillet, positionering, forudseenhed, beslutsomhed og en god portion mod. Ingen kan mestre det hele, men du b\u00f8r altid str\u00e6be efter at forbedre alle disse egenskaber &#8211; is\u00e6r reflekser.<br \/>\n<\/span><br \/>\n<span style=\"font-weight: 400;\">Altid st\u00e5 klar p\u00e5 dine t\u00e6er, hvis du vil forbedre dine reflekser: Det er markant lettere at holde buret rent, hvis du st\u00e5r klar til at hoppe eller lave et pludseligt retningsskift.\u00a0<\/span><\/p>\n<h3>SE VIDEO:\u00a0<a href=\"https:\/\/old.muninsports.com\/da\/saadan-bruger-arsenals-maalmaend-m-station\/\" target=\"_blank\" rel=\"noopener\">S\u00e5dan bruger Arsenals akademim\u00e5lm\u00e6nd m-station<\/a><\/h3>\n<h2><b>1. SKUD P\u00c5 KLODS HOLD<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/avPJRojOQQg?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">En god m\u00e5lmand er afh\u00e6ngig af sin evne til at stoppe skud. God positionering er vigtigt, men reflekser er ofte vurderet til at v\u00e6re m\u00e5lmandens vigtigste v\u00e6rkt\u00f8j. \u00d8jeblikkelige reaktioner er afg\u00f8rende for at kunne yde sit bedste. Start denne \u00f8velse med ryggen til rebounderen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1:<\/strong> Med ryggen til m-stationen b\u00f8jer du dig forover og kaster bolden mod netsiden gennem dine ben<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Vend dig om med det samme, efter du har kastet bolden, og g\u00f8r klar til at gribe bolden igen. Undg\u00e5 at miste balancen<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3:<\/strong> Grib bolden og fors\u00f8g at holde kroppen lige bag bolden, s\u00e5 den ikke g\u00e5r i m\u00e5l, skulle du ikke gribe den<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gentag og bliv ved med at lede efter det perfekte balancepunkt, n\u00e5r du laver din vending i Step 2.<br \/>\n<\/span><br \/>\n<i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 3 ud af 3<\/span><\/i><\/p>\n<h3>VI ANBEFALER:\u00a0<a href=\"https:\/\/old.muninsports.com\/da\/kasper-schmeichel-saadan-stopper-du-skud\/\" target=\"_blank\" rel=\"noopener\">Kasper Schmeichel: S\u00e5dan stopper du skud<\/a><\/h3>\n<h2><b>2. KAST DIG OG GRIB BOLDEN<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yc_Czu8hkGA?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">At have den rigtige teknik, n\u00e5r du som m\u00e5lmand skal smide dig efter bolden, kan v\u00e6re forskellen p\u00e5 en redning og et m\u00e5l. Du skal have det rigtige udgangspunkt for hoppet og kaste dig p\u00e5 mest effektiv vis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start den her \u00f8velse med at lave en aflevering til rebounderen. Kraften, som du fyrer bolden afsted med, styrer intensiteten af \u00f8velsen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1:<\/strong> Placer din v\u00e6gt i den forreste del af dine f\u00f8dder og hold h\u00e6nderne foran dig<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Lad bolden springe p\u00e5 netfladen og v\u00e6r klar til at hoppe derhen, hvor bolden m\u00e5tte lande<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3:<\/strong> Vurder, hvor bolden kommer, hop i den retning og g\u00e5 efter bolden med begge h\u00e6nder hvis muligt<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 4:<\/strong> Din fod t\u00e6ttest p\u00e5 bolden skal pege diagonalt fremad, n\u00e5r du hopper<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 5:<\/strong> L\u00e6n\/bev\u00e6g dig en smule fremad, n\u00e5r du kaster dig efter bolden<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d8v dig i at gribe bolde, der kommer fra forskellige retninger. En rigtig teknik er n\u00f8glen til denne \u00f8velse. F\u00f8r du \u00f8ger intensiteten p\u00e5 \u00f8velsen, skal du v\u00e6re sikker p\u00e5 at g\u00f8re det rigtigt.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 2 ud af 3<\/span><\/i><\/p>\n<h3>SE OGS\u00c5:\u00a0<a href=\"https:\/\/old.muninsports.com\/da\/saadan-bliver-du-en-bedre-maalmand-med-m-station\/\" target=\"_blank\" rel=\"noopener\">S\u00e5dan bliver du en bedre m\u00e5lmand med m-station<\/a><\/h3>\n<h2><b>3. KAST DIG OG SKUB BOLDEN V\u00c6K<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Sr2m6YBdQjA?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">At kunne kaste sig rigtigt og redde bolden med den rigtige teknik handler ikke bare om at vinde kampe, men ogs\u00e5 om at beskytte dig bedst muligt. Med denne \u00f8velse l\u00e6rer du at undg\u00e5 at lande forkert samtidig med, at bolden holdes ude af nettet. Spil bolden ind p\u00e5 rebounderen som en start.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1:<\/strong> Placer din v\u00e6gt i den forreste del af dine f\u00f8dder og hold h\u00e6nderne foran dig<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2<\/strong>: N\u00e5r du kaster dig efter bolden, sl\u00e6b h\u00e5nden t\u00e6ttest p\u00e5 bolden langs jorden<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3:<\/strong> Din fod t\u00e6ttest p\u00e5 bolden skal pege diagonalt fremad, n\u00e5r du hopper<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 4:<\/strong> L\u00e6n\/bev\u00e6g dig en smule fremad, n\u00e5r du kaster dig efter bolden<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 5:<\/strong> Sl\u00e5 eller skub bolden v\u00e6k, s\u00e5 den lander mellem m\u00e5llinjen og den opsatte kegle<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Husk at \u00f8ve dig fra forskellige vinkler.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 2 ud af 3<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Bes\u00f8g vores <a href=\"https:\/\/www.youtube.com\/playlist?list=PLC9AqUfyEkrZTA6soSZYD5DRMMqmxZgvM\"><span style=\"text-decoration: underline;\">YouTube-kanal<\/span><\/a> for flere videoer om, hvordan du kan forbedre dine m\u00e5lmandsreflekser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom i gang med din m-station rebounder og bliv m\u00e5lmanden, du altid har dr\u00f8mt om at v\u00e6re. Forbedr dine m\u00e5lmandsreflekser gennem disse \u00f8velser og find din indre Manuel Neuer frem.<\/p>\n","protected":false},"author":3,"featured_media":26475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[187,2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forbedr dine reflekser som m\u00e5lmand med m-station rebounderen - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/da\/forbedr-dine-maalmandsreflekser-med-m-station-rebounderen\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forbedr dine reflekser som m\u00e5lmand med m-station rebounderen - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"Kom i gang med din m-station rebounder og bliv m\u00e5lmanden, du altid har dr\u00f8mt om at v\u00e6re. 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