{"id":25671,"date":"2017-03-20T14:13:34","date_gmt":"2017-03-20T13:13:34","guid":{"rendered":"https:\/\/muninsports.com\/improve-short-passing-m-station-rebounder\/"},"modified":"2017-05-27T07:30:24","modified_gmt":"2017-05-27T06:30:24","slug":"bliv-bedre-til-korte-afleveringer-med-m-station-rebounderen","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/da\/bliv-bedre-til-korte-afleveringer-med-m-station-rebounderen\/","title":{"rendered":"Bliv bedre til korte afleveringer med m-station rebounderen"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vi har samlet en liste med pasnings\u00f8velser, s\u00e5 du kan forbedre dine evner til at lave korte afleveringer og derved komme godt i gang med din m-station. Find \u00f8velserne i vores MuninPlay app og lav din have\u00a0om til et tr\u00e6ningsanl\u00e6g i topklasse. <\/span><br \/>\n<!--more--><\/p>\n<p>&nbsp;<\/p>\n<h2><b>N\u00d8GLEN TIL AT FORBEDRE DINE AFLEVERINGER<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At kunne sl\u00e5 en aflevering er noget af det mest grundl\u00e6ggende i fodbold. Sagt kort s\u00e5 er fodbold en holdsport, og man spiller som et hold ved at aflevere bolden til en medspiller i en bedre position. Korte, pr\u00e6cise afleveringer er vigtige at kunne l\u00e6gge for enhver spiller, men i s\u00e6rdeleshed for de ambiti\u00f8se midtbanefolk. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For at f\u00e5 de bedste resultater ud af brugen med din m-station b\u00f8r du l\u00e5se din ankel, n\u00e5r du sparker, og fokusere p\u00e5 at ramme bolden med din inderside. Husk at tr\u00e6ne begge ben, og som det er med alt andet i livet: \u00f8velse\u00a0g\u00f8r mester.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"> <b>1. F\u00d8RSTEGANGSAFLEVERING &#8211; BEGGE F\u00d8DDER<\/b><\/span><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GXSBSGfO0UI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Der er ingen, der forventer, at du kan sparke lige godt med h\u00f8jre og venstre, men at v\u00e6re i stand til med begge ben at lave en simpel aflevering er mere eller mindre n\u00f8dvendigt &#8211; is\u00e6r i kamp. Gennem denne simple \u00f8velse l\u00e6rer du at bruge begge f\u00f8dder naturligt og effektivt. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1:<\/strong> Aflever bolden med din h\u00f8jre fod<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Brug din venstre fod til at sparke bolden tilbage, n\u00e5r bolden kommer igen (f\u00f8rstegangsaflevering)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3:<\/strong> Gentag \u00f8velsen og v\u00e6r konsekvent med at aflevere bolden p\u00e5 din f\u00f8rsteber\u00f8ring<\/span><\/p>\n<p>Pres dig selv ved at \u00f8ge intensiteten og farten p\u00e5 bolde<\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 1 ud af 3<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<h2><b>2. FOOTWORK AND FIRST-TOUCH PASS<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R-bOAaVRnQs?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<span style=\"font-weight: 400;\">Du kan ikke forvente at lave en perfekt aflevering, hvis du st\u00e5r stille. De fleste afleveringer kr\u00e6ver hurtigt fodarbejde forinden, og dine bev\u00e6gelser, inden afleveringen falder, er s\u00e6rligt vigtige, hvis du vil ramme bolden rigtigt. <\/span><\/p>\n<p>Denne \u00f8velse er meget lig den f\u00f8rste, men med mere bev\u00e6gelse.<\/p>\n<p><strong>Step 1:<\/strong> Aflever bolden med din h\u00f8jre fod og lunt med sm\u00e5 skridt bagl\u00e6ns<\/p>\n<p><strong>Step 2:<\/strong> M\u00f8d bolden og lav en f\u00f8rstegangsaflevering med din h\u00f8jre fod<\/p>\n<p><strong>Step 3:<\/strong> Gentag \u00f8velsen og v\u00e6r konsekvent med at aflevere bolden p\u00e5 din f\u00f8rsteber\u00f8ring<\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 1 ud af 3<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<h2><b>3. AFLEVERING OG BEV\u00c6GELSE<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZG2HbcT_MfE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Afleveringer og bev\u00e6gelsesm\u00f8nstre er to afg\u00f8rende dele af dine samlede fodboldevner. Forbedr din teknik og dine afleveringer med denne \u00f8velse. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1<\/strong>: Start ved et s\u00e6t kegler. Aflever med din h\u00f8jre fod og bev\u00e6g dig hen til det n\u00e6ste s\u00e6t af kegler.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Dribl udenom den yderste kegle og sk\u00e6r ind mellem keglerne med din h\u00f8jre fod. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3<\/strong>: Gentag<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Husk at lave \u00f8velsen med begge ben. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 1 ud af 3<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Bes\u00f8g vores <a href=\"https:\/\/www.youtube.com\/playlist?list=PLC9AqUfyEkralWlVp-0Mmg58cYlVHJQp4\"><span style=\"text-decoration: underline;\">YouTube-kanal<\/span><\/a> for flere videoer, der viser hvordan du kan forbedre dit korte afleveringsspil. <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi har samlet en liste med pasnings\u00f8velser, s\u00e5 du kan forbedre dine evner til at lave korte afleveringer og derved komme godt i gang med din m-station. Find \u00f8velserne i vores MuninPlay app og lav din have\u00a0om til et tr\u00e6ningsanl\u00e6g i topklasse.<\/p>\n","protected":false},"author":3,"featured_media":26548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[187,2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bliv bedre til korte afleveringer med m-station rebounderen - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/da\/bliv-bedre-til-korte-afleveringer-med-m-station-rebounderen\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bliv bedre til korte afleveringer med m-station rebounderen - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"Vi har samlet en liste med pasnings\u00f8velser, s\u00e5 du kan forbedre dine evner til at lave korte afleveringer og derved komme godt i gang med din m-station. 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