{"id":25690,"date":"2017-03-11T14:33:37","date_gmt":"2017-03-11T13:33:37","guid":{"rendered":"https:\/\/muninsports.com\/improve-volley-finishing-m-station-rebounder\/"},"modified":"2017-11-02T17:06:13","modified_gmt":"2017-11-02T16:06:13","slug":"traen-dine-flugtere-med-m-station-rebounderen","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/da\/traen-dine-flugtere-med-m-station-rebounderen\/","title":{"rendered":"Tr\u00e6n dine flugtere med m-station rebounderen"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">En godt ramt helflugter er et af fodboldens smukkeste syn. L\u00e6r, hvordan du g\u00e5r til bolden og rammer den som de professionelle gennem disse 3 \u00f8velser. Find \u00f8velserne i din MuninPlay app, hvor du kan f\u00f8lge din udvikling direkte hjemme fra haven.<\/span><\/p>\n<h2><!--more--><br \/>\n<b>HVORDAN MAN RAMMER DEN PERFEKTE FLUGTER<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Det er sv\u00e6rt at ramme en flugter, men hvis udf\u00f8rt korrekt har m\u00e5lmanden kun en meget lille chance for at tage den. P\u00e5 grund af boldens uortodokse bev\u00e6gelser i luften kan en flugter komme ekstremt kraftfuldt og v\u00e6re sv\u00e6r at h\u00e5ndtere for keeperen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peg dine t\u00e6er nedad mod jorden, n\u00e5r du rammer bolden. Fors\u00f8g at ramme bolden, mens den er p\u00e5 vej op og ikke ned. S\u00f8rg for at ramme den med kraft. <\/span><\/p>\n<h2><b>1. FLUGTER FRA EN BOLD I DYBDEN<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/64cTXshfebQ?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Hoppende dybdebolde kan v\u00e6re sv\u00e6re at h\u00e5ndtere uden den rigtige teknik. Hvis du er t\u00e6t p\u00e5 m\u00e5let, kan det v\u00e6re en god id\u00e9 at ramme en hurtig halvflugter, hvis du vil fange keeperen p\u00e5 det forkerte ben med et hurtigt, br\u00e6kkende skud. Start med din h\u00f8jre fod.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1:<\/strong> Kast bolden p\u00e5 din m-station med en indkastlignende bev\u00e6gelse<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Lad bolden springe fra nettet og over dit hoved<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3:<\/strong> Lav en 180 graders vending og ram en flugter, efter bolden har ramt jorden \u00e9n gang<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gentag og skift til venstre fod indimellem. Brug MuninPlay-appen til at f\u00f8lge din udvikling.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 2 ud af 3<\/span><\/i><\/p>\n<h2><b>2. AFSLUTNING MED HALVFLUGTER<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BzUm9PbfloI?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">At ramme en traditionel flugter er noget, der kun sker ganske sj\u00e6ldent. Du vil derimod til tider i b\u00e5de kamp og tr\u00e6ning skulle ramme den perfekte halvflugter. Start med dit h\u00f8jre ben til denne \u00f8velse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1:<\/strong> Kast bolden p\u00e5 din m-station med en indkastlignende bev\u00e6gelse og bev\u00e6g dig i position til at modtage bolden<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Lad bolden ramme jorden \u00e9n gang<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 3:<\/strong> Skyd til bolden, f\u00f8r den rammer jorden anden gang<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gentag \u00f8velsen og \u00f8v dig ogs\u00e5 med venstre fod. (I en rigtig kamp kan du ikke bestemme, hvor bolden lander, s\u00e5 du skal v\u00e6re klar til skyde med begge ben)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 2 ud af 3<\/span><\/i><\/p>\n<h2><b>3. AFSLUTNING MED HELFLUGTER<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/V309ofPKXTs?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Selvom det sker sj\u00e6ldent, kan bolden til tider lande til den perfekte helflugter &#8211; og det skal du v\u00e6re klar p\u00e5. Det er en fantastisk f\u00f8lelse at ramme den helt rent, men det er ogs\u00e5 ekstraordin\u00e6rt sv\u00e6rt. Kast bolden mod rebounderen (ved en vinkel p\u00e5 100 &#8211; 150 grader) og forbered dig p\u00e5 at ramme bolden.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 1:<\/strong> Kast bolden p\u00e5 din m-station med en indkastlignende bev\u00e6gelse og bev\u00e6g dig i position til at modtage bolden<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Step 2:<\/strong> Lad bolden springe af nettet og ram den, f\u00f8r den f\u00e5r kontakt til jorden<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00f8v med rebounderen i forskellige vinkler og tr\u00e6n begge ben.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sv\u00e6rhedsgrad: 2 ud af 3<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Bes\u00f8g vores <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLC9AqUfyEkrZEVbEDSifI3vg5s6tMwVVa\">YouTube-kanal<\/a><\/span> for flere videoer om, hvordan du kan forbedre dine afslutninger:<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En godt ramt helflugter er et af fodboldens smukkeste syn. L\u00e6r, hvordan du g\u00e5r til bolden og rammer den som de professionelle gennem disse 3 \u00f8velser. Find \u00f8velserne i din MuninPlay app, hvor du kan f\u00f8lge din udvikling direkte hjemme fra haven.<\/p>\n","protected":false},"author":3,"featured_media":26554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[187,2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00e6n dine flugtere med m-station rebounderen - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/da\/traen-dine-flugtere-med-m-station-rebounderen\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e6n dine flugtere med m-station rebounderen - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"En godt ramt helflugter er et af fodboldens smukkeste syn. 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