{"id":37532,"date":"2018-01-29T19:41:21","date_gmt":"2018-01-29T18:41:21","guid":{"rendered":"https:\/\/muninsports.com\/kaa-gent-m-station-use-case\/"},"modified":"2018-01-29T20:50:29","modified_gmt":"2018-01-29T19:50:29","slug":"kaa-gent-m-station-use-case","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/da\/kaa-gent-m-station-use-case\/","title":{"rendered":"KAA Gent: Restituering med m-station"},"content":{"rendered":"<p>Du vinder din f\u00f8rste kamp ved hj\u00e6lp af optimal tr\u00e6ning, men du vinder den n\u00e6ste kamp ved hj\u00e6lp af optimal restituering.<br \/>\n<!--more--><\/p>\n<p>P\u00e5 professionelt niveau g\u00f8r det en stor forskel, om du spiller p\u00e5 98 % eller 94 % af din fulde kapacitet. Forskellen i procent fremst\u00e5r ikke s\u00e5 stor, men tager man 2-3 flere l\u00f8b end modstanderen i l\u00f8bet af en kamp, kan det f\u00f8re til et m\u00e5l ekstra scoret eller et m\u00e5l mindre lukket ind.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_y_z1tSWQW8?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Belgiske KAA Gent bruger adskillige m-stations som en del af de daglige tr\u00e6nings\u00f8velser, men det er ikke udelukkende for at forbedre spillernes tekniske niveau.<\/p>\n<p>Fysisk tr\u00e6ner Stijn Matthys fort\u00e6ller om, hvordan m-station rebounderen ogs\u00e5 bliver brugt til restituering.<\/p>\n<blockquote><p>&#8211; Vi bruger ofte m-station rebounderen som en del af spillernes restituering. Dagen efter kamp tr\u00e6ner vi i to forskellige grupper. Spillerne, der startede kampen, deltager i restituerings\u00f8velserne, mens udskifterne og reservespillerne, som alts\u00e5 ikke spillede, skal igennem nogle konditions\u00f8velser.<\/p><\/blockquote>\n<p>KAA Gents stab benytter sig ogs\u00e5 af m-stationen under individuelle restitueringssessioner, hvor hver spiller arbejder med sin egen m-station. Disse sessioner involverer blandt andet stabilisering af ankler og kn\u00e6 samt \u00f8velser til styrkelse af coren.<\/p>\n<h2>Brug af m-station g\u00f8r restituering til en leg spillerne<\/h2>\n<p>If\u00f8lge Stijn skal man tage sig af restitueringen den allerf\u00f8rste tr\u00e6ning efter kamp. Der er kedelige m\u00e5der at g\u00e5 til \u00f8velserne p\u00e5, og der er sjove m\u00e5de at g\u00f8re det p\u00e5.<\/p>\n<blockquote><p>&#8211; Vi anser dagen efter kamp som den ideelle dag til aktiv restituering. Det sker typisk via lavintense aerobic\u00f8velser s\u00e5som jogging og spinning. Spillerne klager ofte over, at de her sessioner er kedelige udover det s\u00e6dvanlige. Derfor benytter vi os af aktive restituerings\u00f8velser med bolden, der har fokus p\u00e5 boldkontrol og sjov.<\/p>\n<p>&#8211; M-station rebounderen er derfor s\u00e6rligt brugbar for os, som det kan ses i videoen. Spillerne t\u00e6nker ofte ikke engang over, at de tager lavintense l\u00f8b. Spillerne synes s\u00e6rligt at nyde det, n\u00e5r vi g\u00f8r det til en konkurrence, hvor det eksempelvis g\u00e6lder om at f\u00e5 s\u00e5 mange afleveringer i tr\u00e6k tilbage fra rebounderen uden, at bolden r\u00f8rer jorden.<\/p><\/blockquote>\n<p>Hvis du har sp\u00f8rgsm\u00e5l til KAA Gent casen eller hvis har sp\u00f8rgsm\u00e5l til hvordan\u00a0i kan f\u00e5 gl\u00e6de af\u00a0<a href=\"https:\/\/old.muninsports.com\/en\/online-shop\/m-station-rebounder\/\" target=\"_blank\" rel=\"noopener\">m-station fodbold rebounderen<\/a>\u00a0s\u00e5 book en samtale med os\u00a0<a href=\"https:\/\/old.muninsports.com\/en\/book-call\/\">her<\/a>\u00a0eller tag direkte kontakt til Marketing Manager, Simon Secher, p\u00e5\u00a0<a href=\"mailto:simon@muninsports.com\">simon@muninsports.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du vinder din f\u00f8rste kamp ved hj\u00e6lp af optimal tr\u00e6ning, men du vinder den n\u00e6ste kamp ved hj\u00e6lp af optimal restituering.<\/p>\n","protected":false},"author":3,"featured_media":37723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[187,2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - 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