{"id":25599,"date":"2017-04-27T12:20:10","date_gmt":"2017-04-27T11:20:10","guid":{"rendered":"https:\/\/muninsports.com\/improve-aerial-first-touch-passing-m-station-rebounder\/"},"modified":"2017-07-11T13:51:44","modified_gmt":"2017-07-11T12:51:44","slug":"foersteberoeringer-i-luften-med-m-station-rebounderen","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/nb\/foersteberoeringer-i-luften-med-m-station-rebounderen\/","title":{"rendered":"Forbedre dine f\u00f8rsteber\u00f8ringer i luften og pasninger med m-station rebounderen"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kom i gang med m-station rebounder og tren p\u00e5 ber\u00f8ringer og pasninger i luften samtidig. Finn \u00f8velsene p\u00e5 din MuninPlay-app og spor resultatene dine for \u00e5 oppn\u00e5 fremgang dag for dag.<\/span><\/p>\n<p><!--more--><\/p>\n<h2><b>EN KONTROLLERT BER\u00d8RING OG\u00a0EN PERFEKT PASNING<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pasninger i luften er vanlig \u00e5 se i offisielle kamper, men \u00e5 trene p\u00e5 dem handler ikke bare om \u00e5 forberede seg p\u00e5 kampsituasjoner; det handler ogs\u00e5 om \u00e5 f\u00f8le seg komfortabel med ballen og forst\u00e5 dens bevegelse i luften. I kamper er det ikke til \u00e5 unng\u00e5 \u00e5 komme i situasjoner hvor ballen spretter, og dermed krever h\u00f8yere grad av kontroll.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For \u00e5 kunne sende den perfekte pasningen fra en kontrollert ber\u00f8ring i luften, bruk innsiden av foten. Etterhvert som du gradvis f\u00f8ler deg mer komfortabel, kan du begynne \u00e5 bruke vristen. Et spark med vristen er vanskeligere \u00e5 kontrollere, men er betydelig mer effektivt.<\/span><\/p>\n<h2><b>1. KONTROLL MED BEGGE F\u00d8TTER<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XNrkazodF88?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Selv om du sannsynligvis har en foretrukket fot, m\u00e5 du fortsatt trene din svake fot. Denne \u00f8velsen gir deg en veldig enkel m\u00e5te \u00e5 trene begge f\u00f8ttene p\u00e5, slik at du ikke roter til en enkel pasning fordi du bare har \u00e9n sterk fot.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1<\/strong>: Slipp ballen ned ved f\u00f8ttene, og etter at den spretter en gang (eller f\u00f8r den i det hele tatt spretter) sender du den lett til rebounderen med en fot<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2:<\/strong> Vent p\u00e5 at ballen spretter mot nettet<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 3:<\/strong> F\u00f8r ballen ber\u00f8rer bakken tar du imot den med den andre foten, og sender den lett til rebounderen igjen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gjenta til du klarer \u00e5 gj\u00f8re dette helt kontrollert. F\u00f8lg fremdriften din i MuninPlay-appen for \u00e5 se at du fortsetter \u00e5 utvikle deg.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 1 av 3<\/span><\/i><\/p>\n<h2><b>2. KONTROLLERT VOLLEYPASNING<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5INZcmJKfCo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Det er ofte enklere \u00e5 sl\u00e5 en ball p\u00e5 halv volley enn det er \u00e5 treffe en ordin\u00e6r volley, fordi du forst\u00e5r ballens bevegelse bedre n\u00e5r du ser ballen sprette. Bruk bare \u00e9n fot om gangen med denne \u00f8velsen, og start med h\u00f8yrefoten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1:\u00a0<\/strong><\/span><span style=\"font-weight: 400;\">Slipp ballen og la den sprette en gang f\u00f8r du sender en pasning til rebounderen med din h\u00f8yre fot<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2:\u00a0<\/strong>Vent p\u00e5 at ballen spretter mot nettet og beveg f\u00f8ttene for \u00e5 v\u00e6re klar til \u00e5 motta ballen<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 3:\u00a0<\/strong>La ballen sprette en gang og sl\u00e5 en halv volley p\u00e5 direkten med h\u00f8yrefoten mot rebounderen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gjenta til du f\u00f8ler deg komfortabel, og tren deretter med venstrefoten.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 2 av 3<\/span><\/i><\/p>\n<h2><b>3. VRISTBER\u00d8RING OG VOLLEYPASNING<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rfhnv7PD_sM?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Denne \u00f8velsen er mye vanskeligere enn de to foreg\u00e5ende, men hvis du f\u00e5r taket p\u00e5 det kan du kalle deg selv teknisk begavet. Den ligner p\u00e5 \u00f8velse nummer 2, men i stedet for \u00e5 la ballen sprette foran deg tar du en f\u00f8rsteber\u00f8ring med vristen for \u00e5 holde ballen i luften. Start med h\u00f8yrefoten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1<\/strong>: Slipp ballen ved f\u00f8ttene dine og la den sprette en gang f\u00f8r du sender en pasning til rebounderen med din h\u00f8yre fot<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2<\/strong>: La ballen sprette mot nettet, og f\u00f8r den ber\u00f8rer bakken tar du en f\u00f8rsteber\u00f8ring med vristen p\u00e5 h\u00f8yrefoten<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 3<\/strong>: F\u00f8r ballen treffer bakken, send en pasning p\u00e5 halv volley mot nettet med h\u00f8yrefoten<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ikke la ballen treffe bakken n\u00e5r du har kommet inn i en rytme. Bytt til venstrefoten etter en stund, for \u00e5 trene begge f\u00f8ttene. Hold f\u00f8lge med utviklingen din med MuninPlay-appen.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 3 av 3<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Hvis du \u00f8nsker \u00e5 trene mer p\u00e5 dine f\u00f8rsteber\u00f8ringer i luften og pasninger, bes\u00f8k v\u00e5r <a href=\"https:\/\/www.youtube.com\/playlist?list=PLC9AqUfyEkrYCe9tDWsCUqRNFCtet4XZ_\"><span style=\"text-decoration: underline;\">YouTube-kanal<\/span> <\/a>for \u00e5 finne flere \u00f8velser:<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom i gang med m-station rebounder og tren p\u00e5 ber\u00f8ringer og pasninger i luften samtidig. Finn \u00f8velsene p\u00e5 din MuninPlay-app og spor resultatene dine for \u00e5 oppn\u00e5 fremgang dag for dag.<\/p>\n","protected":false},"author":3,"featured_media":26556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[189,4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forbedre dine f\u00f8rsteber\u00f8ringer i luften og pasninger med m-station rebounderen - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/nb\/foersteberoeringer-i-luften-med-m-station-rebounderen\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forbedre dine f\u00f8rsteber\u00f8ringer i luften og pasninger med m-station rebounderen - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"Kom i gang med m-station rebounder og tren p\u00e5 ber\u00f8ringer og pasninger i luften samtidig. 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