{"id":25642,"date":"2017-04-12T13:28:04","date_gmt":"2017-04-12T12:28:04","guid":{"rendered":"https:\/\/muninsports.com\/improve-dribbling-skills-m-station-rebounder\/"},"modified":"2017-05-26T09:04:19","modified_gmt":"2017-05-26T08:04:19","slug":"forbedre-dine-dribleferdigheter-med-m-station-rebounder","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/nb\/forbedre-dine-dribleferdigheter-med-m-station-rebounder\/","title":{"rendered":"Forbedre dine dribleferdigheter med m-station rebounder"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sett opp en m-station i din egen bakg\u00e5rd og bli bedre til \u00e5 drible med noen f\u00e5 enkle \u00f8velser. Finn instruksjonsvideoer her eller i MuninPlay-appen. Forbedre deg p\u00e5 egenh\u00e5nd og overrask lagkameratene med dine nyutviklede ferdigheter.<\/span><\/p>\n<h2><!--more--><br \/>\n<b>F\u00c5 BEDRE DRIBLEFERDIGHETER P\u00c5 EGENH\u00c5ND<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">P\u00e5 ett eller annet tidspunkt har vi alle dr\u00f8mt om \u00e5 v\u00e6re Cristiano Ronaldo, Neymar eller Lionel Messi, p\u00e5 grunn av deres evne til \u00e5 sl\u00e5 forsvareren og score m\u00e5l. Gode dribleferdigheter kan tvinge motstanderne til \u00e5 sende flere spillere p\u00e5 deg, noe som sikrer ledig rom for minst \u00e9n av dine lagkamerater.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c5 opprettholde balansen, holde ballen n\u00e6r deg og gj\u00f8re hurtige endringer i retning er n\u00f8kkelegenskaper til \u00e5 bli en dyktig dribler. Det er ogs\u00e5 viktig \u00e5 studere motstanderen, l\u00e6re deg hans bevegelser og tilpasse deg hans styrker og svakheter.<\/span><\/p>\n<h2><b>1. GRUNNLEGGENDE DRIBLING:<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Eoi-iksy8vU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">God dribling er, i de fleste tilfeller, et resultat av tett kontroll og tilstrekkelig tempo. Messi utf\u00f8rer ikke fancy triks, men han gj\u00f8r plutselige endringer i retning i stort tempo for \u00e5 sl\u00e5 forsvareren. \u00c5 utvikle god ballkontroll er derfor det f\u00f8rste trinnet for \u00e5 forbedre dine dribleferdigheter. Start med h\u00f8yrefoten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1:<\/strong> Send ballen til rebounderen, motta den og ta en 180\u00b0 vending ved hjelp av innsiden av h\u00f8yrefoten<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2:<\/strong> Drible mellom kjeglene kun ved \u00e5 bruke h\u00f8yrefoten<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Husk \u00e5 trene begge f\u00f8ttene. \u00d8k intensiteten med tiden, og f\u00f8lg fremdriften din med MuninPlay-appen.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 1 av 3<\/span><\/i><\/p>\n<h2><b>2. DRIBLING MED UTSIDEN AV FOTEN:<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nQRfVr9PvOU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Denne \u00f8velsen lar deg forbedre ballkontrollen med utsiden av foten. Det er ingen som bare bruker enten innsiden eller utsiden av foten, s\u00e5 det er viktig \u00e5 trene ballkontroll med begge. Start denne \u00f8velsen med \u00e5 bruke h\u00f8yrefoten. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1:<\/strong> Send ballen til rebounderen, motta den og ta en 180\u00b0 vending ved hjelp av utsiden av h\u00f8yrefoten<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2:<\/strong> Drible mellom kjeglene kun ved \u00e5 bruke utsiden av h\u00f8yrefoten<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gjenta med venstrefoten. N\u00e5r du f\u00f8ler deg komfortabel kan du \u00f8ke tempoet.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 2 av 3<\/span><\/i><br \/>\n<b>3. SIDELENGS S\u00c5LEDRAGNING:<\/b><\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nxVcdqbWlik?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Sist, men ikke minst, sidelengs s\u00e5ledragning. For absolutt topp kontroll og for \u00e5 holde ballen tett til kroppen hele tiden, bruk undersiden av foten. Det er sv\u00e6rt vanskelig \u00e5 gj\u00f8re dette i h\u00f8y hastighet, men i trange rom kan det v\u00e6re en fin m\u00e5te \u00e5 finte ut forsvarere p\u00e5. Denne \u00f8velsen er en fin m\u00e5te \u00e5 ta dine tekniske ferdigheter til neste niv\u00e5 p\u00e5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1<\/strong>: Send ballen til m-station, motta den og gj\u00f8r en 90\u00b0 vending med utsiden av h\u00f8yrefoten, mot den f\u00f8rste kjeglen<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2<\/strong>: Stopp ballen med venstre fot, og dra den mot den neste kjeglen (p\u00e5 motsatt side) ved hjelp av undersiden av venstrefoten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 3:<\/strong> N\u00e5r du kommer til den neste kjeglen, stopper du ballen med din ytterste fot og fortsetter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Denne \u00f8velsen er i seg selv lett \u00e5 forst\u00e5 og \u00e5 trene ved lavere hastigheter, men ved h\u00f8yere intensitet blir det mye vanskeligere.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 3 av 3<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Hvis du \u00f8nsker \u00e5 trene dine dribleferdigheter enda mer, bes\u00f8k v\u00e5r <a href=\"https:\/\/www.youtube.com\/playlist?list=PLC9AqUfyEkrZOHmwrcvSonlgNvia1b_Pk\"><span style=\"text-decoration: underline;\">YouTube-kanal<\/span><\/a> for \u00e5 finne flere \u00f8velser:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sett opp en m-station i din egen bakg\u00e5rd og bli bedre til \u00e5 drible med noen f\u00e5 enkle \u00f8velser. Finn instruksjonsvideoer her eller i MuninPlay-appen. Forbedre deg p\u00e5 egenh\u00e5nd og overrask lagkameratene med dine nyutviklede ferdigheter.<\/p>\n","protected":false},"author":3,"featured_media":26544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[189,4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forbedre dine dribleferdigheter med m-station rebounder - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/nb\/forbedre-dine-dribleferdigheter-med-m-station-rebounder\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forbedre dine dribleferdigheter med m-station rebounder - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"Sett opp en m-station i din egen bakg\u00e5rd og bli bedre til \u00e5 drible med noen f\u00e5 enkle \u00f8velser. 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