{"id":25655,"date":"2017-03-14T13:50:44","date_gmt":"2017-03-14T12:50:44","guid":{"rendered":"https:\/\/muninsports.com\/improve-goalkeeping-reflexes-m-station-rebounde\/"},"modified":"2017-11-02T12:44:14","modified_gmt":"2017-11-02T11:44:14","slug":"forbedre-dine-reflekser-som-keeper-med-m-station-rebounder","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/nb\/forbedre-dine-reflekser-som-keeper-med-m-station-rebounder\/","title":{"rendered":"Forbedre dine reflekser som keeper med m-station rebounder"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kom i gang med m-station rebounder og bli den keeperen du alltid har \u00f8nsket \u00e5 bli. Forbedre dine reflekser som keeper gjennom disse \u00f8velsene for \u00e5 hente frem din indre Manuel Neuer.<\/span><\/p>\n<p><!--more--><\/p>\n<h2><b>N\u00c5 NESTE NIV\u00c5 I DITT KEEPERSPILL MED BEDRE REFLEKSER<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Keeperrollen krever reflekser, ballh\u00e5ndtering, ferdigheter i luften, posisjonering, innsikt i spillet, besluttsomhet og en stor porsjon selvtillit. Ingen kan mestre alle disse ferdighetene, men du b\u00f8r alltid ha som m\u00e5l \u00e5 forbedre hver og en av dem &#8211; spesielt reflekser.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For \u00e5 forbedre dine reflekser m\u00e5 du alltid v\u00e6re p\u00e5 t\u00e5 hev; det er betydelig enklere \u00e5 holde ballen ute av m\u00e5let hvis du alltid er klar til \u00e5 hoppe eller endre retning.<\/span><\/p>\n<h3>SE VIDEO:\u00a0<a href=\"https:\/\/old.muninsports.com\/nb\/m-station-i-keepertreningen-i-arsenal\/\" target=\"_blank\" rel=\"noopener\">m-station i keepertreningen i Arsenal<\/a><\/h3>\n<h2><b>1. BLOKKERING AV SKUDD P\u00c5 N\u00c6RT HOLD<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/avPJRojOQQg?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">En keeper er sv\u00e6rt avhengig av evnen til \u00e5 kunne stoppe skudd. God posisjonering er viktig, men sterke reflekser blir ofte omtalt som keeperens aller viktigste egenskap. Umiddelbare reaksjoner er avgj\u00f8rende i enhver viktig kamp. Start denne \u00f8velsen med ryggen mot rebounderen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1:<\/strong> Med ryggen mot nettet, b\u00f8y deg fremover og kast ballen mot nettet mellom beina<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2:<\/strong> Snu deg \u00f8yeblikkelig rundt mens du opprettholder balansen og holder hendene foran deg<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 3:<\/strong> Fang ballen mens du pr\u00f8ver \u00e5 holde kroppen godt bak den<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gjenta og fortsett med \u00e5 pr\u00f8ve \u00e5 finne den perfekte balansen n\u00e5r du snur deg i Trinn 2.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 3 av 3<\/span><\/i><\/p>\n<h3>VI ANBEFALER:\u00a0<a href=\"https:\/\/old.muninsports.com\/nb\/kasper-schmeichel-skuddstopping\/\" target=\"_blank\" rel=\"noopener\">Kasper Schmeichel: Skuddstopping!<\/a><\/h3>\n<h2><b>2. \u00c5 KASTE SEG I LUFTEN OG FANGE BALLEN<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yc_Czu8hkGA?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u00c5 ha den riktige teknikken for \u00e5 kaste seg i luften og fange ballen, kan utgj\u00f8re forskjellen mellom en redning eller et m\u00e5l. \u00c5 ha den rette holdningen og \u00e5 hoppe med riktig bevegelse er viktig for alle keepere.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start denne \u00f8velsen med \u00e5 sende en pasning til rebounderen. Intensiteten i dine pasninger vil avgj\u00f8re intensiteten i denne \u00f8velsen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1:<\/strong> S\u00f8rg for \u00e5 plassere vekten foran p\u00e5 f\u00f8ttene og hold hendene foran deg<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2:<\/strong> Vent p\u00e5 at ballen spretter mot nettet og forbered deg p\u00e5 \u00e5 hoppe n\u00e5r ballen kommer i retur<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 3:<\/strong> Bestem deg for hvor ballen kommer til \u00e5 returnere, hopp i den retningen og strekk begge hendene mot ballen for \u00e5 gripe den<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 4:<\/strong> Foten som er n\u00e6rmest ballen b\u00f8r peke diagonalt fremover n\u00e5r du hopper<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 5:<\/strong> Pr\u00f8v \u00e5 bevege deg en anelse fremover n\u00e5r du hopper etter ballen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00f8rg for \u00e5 trene p\u00e5 \u00e5 kaste deg i begge retninger. Teknikk er n\u00f8kkelen i denne \u00f8velsen. F\u00f8r du \u00f8ker intensiteten, s\u00f8rg for at du kan utf\u00f8re \u00f8velsen korrekt.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 2 av 3<\/span><\/i><\/p>\n<h3>SE OGS\u00c5:\u00a0<a href=\"https:\/\/old.muninsports.com\/nb\/forbedre-dine-ferdigheter-som-keeper-med-en-m-station\/\" target=\"_blank\" rel=\"noopener\">Forbedre dine ferdigheter som keeper med en m-station<\/a><\/h3>\n<h2><b>3. KAST DEG OG SL\u00c5 BALLEN BORT<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Sr2m6YBdQjA?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 kunne kaste seg og redde ballen med riktig teknikk, ikke bare for \u00e5 vinne kamper, men ogs\u00e5 for \u00e5 ivareta din sikkerhet. Med denne \u00f8velsen kan du unng\u00e5 skader, samt forhindre baklengsm\u00e5l og farlige returer. Start med \u00e5 spille ballen til rebounderen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1:<\/strong> S\u00f8rg for \u00e5 plassere vekten foran p\u00e5 f\u00f8ttene og hold hendene foran deg<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2:<\/strong> N\u00e5r du kaster deg etter ballen, dra den h\u00e5nden som er n\u00e6rmest ballen langs bakken<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 3:<\/strong> Foten som er n\u00e6rmest ballen b\u00f8r peke diagonalt fremover<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 4:<\/strong> Pr\u00f8v \u00e5 bevege deg en anelse fremover n\u00e5r du hopper etter ballen<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 5:<\/strong> Boks eller sl\u00e5 ballen bort, og sikt mellom m\u00e5llinjen og kjeglen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00f8rg for \u00e5 trene p\u00e5 \u00e5 stoppe skudd fra forskjellige vinkler.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 2 av 3<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Hvis du \u00f8nsker \u00e5 forbedre dine keeperreflekser enda mer, bes\u00f8k v\u00e5r <span style=\"text-decoration: underline;\">YouTube-kanal<\/span> for \u00e5 finne flere \u00f8velser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom i gang med m-station rebounder og bli den keeperen du alltid har \u00f8nsket \u00e5 bli. Forbedre dine reflekser som keeper gjennom disse \u00f8velsene for \u00e5 hente frem din indre Manuel Neuer.<\/p>\n","protected":false},"author":3,"featured_media":26477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[189,4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forbedre dine reflekser som keeper med m-station rebounder - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/nb\/forbedre-dine-reflekser-som-keeper-med-m-station-rebounder\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forbedre dine reflekser som keeper med m-station rebounder - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"Kom i gang med m-station rebounder og bli den keeperen du alltid har \u00f8nsket \u00e5 bli. 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