{"id":25673,"date":"2017-03-20T14:13:34","date_gmt":"2017-03-20T13:13:34","guid":{"rendered":"https:\/\/muninsports.com\/improve-short-passing-m-station-rebounder\/"},"modified":"2017-05-26T09:31:55","modified_gmt":"2017-05-26T08:31:55","slug":"forbedre-dine-kortpasninger-med-m-station-rebounder","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/nb\/forbedre-dine-kortpasninger-med-m-station-rebounder\/","title":{"rendered":"Forbedre dine kortpasninger med m-station rebounder"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vi har samlet en liste med \u00f8velser for \u00e5 gi deg en god start med m-station fotball rebounder, ved \u00e5 fokusere p\u00e5 dine kortpasninger. Finn \u00f8velsene p\u00e5 MuninPlay-appen og gj\u00f8r hagen din om til et treningsanlegg i verdensklasse.<\/span><\/p>\n<p><!--more--><\/p>\n<h2><b>N\u00d8KKELEN TIL \u00c5 PERFEKSJONERE DINE KORTPASNINGER<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pasninger er en av de grunnleggende ferdighetene i fotball. Enkelt sagt er fotball en lagsport og dere spiller som et lag ved \u00e5 hele tiden sende ballen videre til lagkamerater. Kortpasninger er en viktig ferdighet for enhver fotballspiller, men spesielt for fremadstormende midtbanespillere.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For \u00e5 oppn\u00e5 de beste resultatene med \u00f8velser for kortpasninger med m-station, s\u00f8rg for \u00e5 l\u00e5se vinkelen og fokuser p\u00e5 \u00e5 sparke ballen med innsiden av foten. Husk \u00e5 trene begge f\u00f8ttene, og som med alt annet i livet; \u00d8velse gj\u00f8r mester.<\/span><\/p>\n<h2><b>1. PASNINGER P\u00c5 F\u00d8RSTE TOUCH \u2013 BEGGE F\u00d8TTER<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GXSBSGfO0UI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Ingen forventer at du skal v\u00e6re en fotballspiller som er like god med begge beina, men det vil alltid v\u00e6re nyttig \u00e5 v\u00e6re i stand til \u00e5 sende en enkel pasning med begge f\u00f8ttene, spesielt under kamper. Med denne enkle \u00f8velsen vil du l\u00e6re hvordan du naturlig og effektivt bruker begge beina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1:<\/strong> Send ballen fremover med din h\u00f8yre fot<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2:<\/strong> N\u00e5r ballen kommer i retur, bruk venstrefoten til \u00e5 umiddelbart sende den tilbake (uten \u00e5 bruke en ekstra ber\u00f8ring)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 3:<\/strong> Gjenta, og s\u00f8rg for \u00e5 aldri ta ekstra ber\u00f8ringer p\u00e5 ballen f\u00f8r du sender den<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Legg press p\u00e5 deg selv ved \u00e5 \u00f8ke hastigheten og intensiteten.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 1 av 3<\/span><\/i><\/p>\n<h2><b>2. FOTARBEID OG PASNINGER P\u00c5 F\u00d8RSTE\u00a0<\/b><b>TOUCH<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/R-bOAaVRnQs?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Du kan ikke regne med \u00e5 sl\u00e5 en god pasning hvis du st\u00e5r stille. De fleste pasninger krever noe fotarbeid, og for \u00e5 kunne spille ballen med n\u00f8dvendig kraft er det viktig \u00e5 bevege kroppen f\u00f8r du sender den.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Denne \u00f8velsen er sv\u00e6rt lik den f\u00f8rste \u00f8velsen, men den inneholder noe fotarbeid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1<\/strong>: Send ballen fremover med din h\u00f8yre fot, f\u00f8r du umiddelbart rygger bakover<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2:<\/strong> M\u00f8t ballen og send en pasning p\u00e5 f\u00f8rste ber\u00f8ring med h\u00f8yrefoten<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 3<\/strong>: Gjenta, og s\u00f8rg for \u00e5 aldri ta ekstra ber\u00f8ringer p\u00e5 ballen f\u00f8r du sender den<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tving deg selv til \u00e5 sl\u00e5 ballen og bevege deg med h\u00f8y intensitet, og husk \u00e5 trene begge beina.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 1 av 3<\/span><\/i><\/p>\n<h2><b>3. PASNING OG BEVEGELSE<\/b><\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZG2HbcT_MfE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Pasninger og bevegelse er grunnleggende elementer i fotball. Forbedre din ballkontroll og dine pasningsferdigheter med begge beina ved hjelp av denne \u00f8velsen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 1:<\/strong> Start ved et par med kjegler, send ballen med din h\u00f8yre fot og beveg deg til neste par med kjegler<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 2:<\/strong> Drible rundt den ytre kjeglen, f\u00f8r du skj\u00e6rer inn mellom de to kjeglene ved \u00e5 bruke h\u00f8yrefoten<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Trinn 3:<\/strong> Gjenta<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Husk \u00e5 trene begge beina med denne \u00f8velsen.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Vanskelighetsgrad: 1 av 3<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Hvis du \u00f8nsker \u00e5 trene dine ferdigheter p\u00e5 kortpasninger enda mer, bes\u00f8k v\u00e5r <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLC9AqUfyEkralWlVp-0Mmg58cYlVHJQp4\">YouTube-kanal <\/a><\/span>for \u00e5 finne flere \u00f8velser:<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi har samlet en liste med \u00f8velser for \u00e5 gi deg en god start med m-station fotball rebounder, ved \u00e5 fokusere p\u00e5 dine kortpasninger. Finn \u00f8velsene p\u00e5 MuninPlay-appen og gj\u00f8r hagen din om til et treningsanlegg i verdensklasse.<\/p>\n","protected":false},"author":3,"featured_media":26550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[189,4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forbedre dine kortpasninger med m-station rebounder - Munin Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.muninsports.com\/nb\/forbedre-dine-kortpasninger-med-m-station-rebounder\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forbedre dine kortpasninger med m-station rebounder - Munin Sports\" \/>\n<meta property=\"og:description\" content=\"Vi har samlet en liste med \u00f8velser for \u00e5 gi deg en god start med m-station fotball rebounder, ved \u00e5 fokusere p\u00e5 dine kortpasninger. 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