{"id":37538,"date":"2018-01-29T19:41:21","date_gmt":"2018-01-29T18:41:21","guid":{"rendered":"https:\/\/muninsports.com\/kaa-gent-m-station-use-case\/"},"modified":"2018-01-29T20:19:30","modified_gmt":"2018-01-29T19:19:30","slug":"kaa-gent-m-station-use-case","status":"publish","type":"post","link":"https:\/\/old.muninsports.com\/us\/kaa-gent-m-station-use-case\/","title":{"rendered":"KAA Gent: Recovering with the m-station"},"content":{"rendered":"<p>Proper training is how you win your first game, but proper recovery is how you win the next one.<!--more--><\/p>\n<p>In a professional setting, it makes a huge difference whether you are playing at 98% or 94% of your full capacity. The difference may seem small, but taking 2-3 more runs than your opponent during a match can lead to one more goal scored, or one less goal conceded.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_y_z1tSWQW8?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Belgian club KAA Gent uses multiple m-station rebounders in its daily training routines, but not just to improve the players\u2019 technical skills.<\/p>\n<p>Physical Coach Stijn Matthys elaborates on how the m-station is used for recovery as well:<\/p>\n<blockquote><p>&#8211; We often use the m-station in our recovery sessions. The day after a game we train in two different groups. The players who started the game participate in a recovery session, the substitute players and the players who didn\u2019t play receive a conditioning stimulus.<\/p><\/blockquote>\n<p>The staff at KAA Gent employs m-station rebounders during individual recovery sessions when each player gets to use his own m-station. These training sessions involve ankle and knee stabilization exercises as well as some general core exercises.<\/p>\n<h2>Using the m-station as a tool to make recovery sessions interesting<\/h2>\n<p>According to Stijn, recovery should be addressed in the first training session after a game. There are boring ways of practicing recovery and there are fun ways of doing so.<\/p>\n<blockquote><p>&#8211; We consider the day after a game the ideal time for active recovery. This can be achieved through low intensity aerobic activity, such as jogging or cycling\/spinning. Players often complain about being bored during these sessions.<\/p>\n<p>That is why we often choose an active recovery session with the ball, which emphasizes technique and fun. Therefore, the m-station is very useful to us, as can be seen in the video. Players are often unaware they are engaged in low intensity running. Especially when adding a competition, such as counting the number of bounces on the m-station without touching the ground, players seem to enjoy these recovery sessions more than the aerobic running sessions.<\/p><\/blockquote>\n<p>If you have any questions about the KAA Gent use case or if you would you like to know more about how you can use\u00a0the\u00a0<a href=\"https:\/\/old.muninsports.com\/en\/online-shop\/m-station-rebounder\/\" target=\"_blank\" rel=\"noopener\">m-station soccer rebounder<\/a>\u00a0please <a href=\"https:\/\/old.muninsports.com\/en\/book-call\/\">book a call<\/a> or get in touch with our Marketing Manager, Simon Secher, on <a href=\"mailto:simon@muninsports.com\">simon@muninsports.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper training is how you win your first game, but proper recovery is how you win the next one.<\/p>\n","protected":false},"author":3,"featured_media":37729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[196,197],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - 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